Heart Warrior


I have been through a lot of pain and suffering,

I have physical scars that can be seen,

I have emotional scars that cannot be seen,

Many tears have fell from my cheeks,

I have felt so much rage and grief,

However, I have picked myself up,

Fought the next battle,

And continue on my healing path.


I am an empowered heart Warrior that is standing strong,

I am a heart Warrior that is putting her life back together piece by piece,

I have compassion for every living being and compassion for myself.

I am loving and a Heart Warrior that shares

Her love with the world and those close to me


I am strong and victorious,

I shout my truth,

I feel my feelings,

I help others to know that they are also Heart Warriors.


I will never quit,

I will never surrender,

I will continue on this path of healing no matter what.





You want me to become aware

Of what my ankle, knee and lower back are saying?

You want me to stay in my body?

You want me to feel my feelings?

You want me to say what I need to say?

You want me to tell my truth?

Are you kidding me?


You want me to stay connected to myself, my body

And my feelings?

Why would I do that?

I used to scream.

You tell me that I am safe,

That there is no reason to

Disconnect any more,

That you are there for me as I become

Aware of my feelings and body,


It takes tremendous strength for me to

look deep inside of myself

Where there are dark shadows,

But my shadows are demanding that light

Shown on them,

There is no reason to hide any more,

There is no reason to remain silent any more,

It’s not my shame!!

I can be in my body.

I can love myself.

It’s not my shame!


I have come back home to my body

And to myself,

I know that I am safe to feel my feelings,

I know that I am safe to speak my truth,


I have become aware of the power I have deep inside,

I know that I am an empowered Warrior

Who is speaking her truth and will never

Back down until victim blaming, shaming stops.


I am aware of the connection to my body

And know where the trauma is held,

I am loving myself and my body every single day.

I am being gentle with myself for

I know that I am still healing.