First Step to Living the Life I Want.

Today I have made my decision to create the life that I want to live. I have many talents and its time that I use these talents to begin a new chapter. I am going to be doing Reiki Jin Kei Do Level 2 Energy Healing. I am using my gift to help people to be able to heal. Also, I have an amazing gift for finding healing music and co creating dance routines. So I am going to be doing this. I am starting my new life today. I am standing in my power and being guided by forces that are leading me down this path.

Nia Blue Belt

A slow dive into the depths of the ocean,

Dove deep inside of myself to learn about myself,

Learned how to have a relationship with

The music, class and myself.

Learned how to communicate what I

Was feeling honestly with another person.

Learned to be intimate with the 52 moves of Nia,

Class and myself.

Dove a little bit deeper into my mind

And uncovered the truth about me

Allowed myself to feel,

Expressed what I was feeling,

Allowed the tears to come out

Allowed others to be there for me.

I went through a transformation at Blue Belt.

Learned that I feel the safest laying on the floor,

Learned to take care of myself,

Learned that doing my best varies from day to day,

Learned to love myself and to see the jewel that is inside.

Learned that I have a gift for finding music that

Creates magic and healing.

Learned that I can be there for others and that I am a wounded


Learned that it is my birth right to take up space.

It’s my birth right to feel what I feel

It’s my birthright to heal and to help others to heal.

It’s my choice to live my life.

I choose to live my life.

I choose to love myself.

I choose to help others to heal.

I choose to take a stand against what is right and wrong.

I choose to live in the present moment.

I am a blue Jewel.


Why I Tell My Truth

Why I Tell Me Story- (4)

#TheJourneyBacktoMyself:ABookofHealingPoetry #PTSD #ComplexPTSD #Depression #Anxiety #Selfcompassion #Selflove #healing #inspiration #truestory #authentic


Storm: Mighty Horse

I met you one day in June when

Me and my friends came from the

Healing retreat, I was on.

You were in your stall in the barn,

I saw how beautiful you were and

I was drawn to come meet you.


I found that you were a mighty horse

Whose name is Storm,

Your head was covered with

A mask because you were hurt,

I related to you since I was used to wearing

A mask to protect myself,

I saw the beauty that was inside of you

Through the mask you was wearing.

I came over and started touching you,

You loved the attention that I was giving you,

We connected on an emotional level that day.


The next time I saw you, I was very upset

And very emotional from having a challenging day.

I came to stand beside you

And you put your head over my shoulder

You were there for me and comforted me,

You helped me to heal that day by just being

A magnificent horse and being my friend.

I started crying more and was glad that you were


You saw into me and provided a safe

Place for me to feel what I was feeling.




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Becoming One With Myself

#inspirational #healing  #PTSD #CSA #MST #universityrape #Warrior #empowered #becomingwhole #takingmypowerback #thejourneybacktomyself #poetry #womenpoetry #survival #compassion #feeltoheal #selflove #selfworth #selfkindness #NavyVeteran