Category: Somatic Movmement

Nia Blue Belt

A slow dive into the depths of the ocean, Dove deep inside of myself to learn about myself, Learned how to have a relationship with The music, class and myself. Learned how to communicate what I Was feeling honestly with another person. Learned to be intimate with the 52 moves of Nia, Class and myself.

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Nia White Belt

On a journey to come back into my body and love my body after being detached and dissociated for a long time by taking Nia white belt and dancing, Learning that it is safe to be in my body To stay in my body To feel different parts of my body, Learning that I can

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The Healing Power of Nia

I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier in the year, I went to a retreat called Artemis Rising in Bluemont, Virginia. The retreat involved EMDR therapy, art therapy, kayaking,

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