As a Reiki Jin Kei Do level 2 Energy Practitioner, I have been studying sounding for healing chakra’s. These are the most effective tones I have come across that helps me and others to heal our chakras
The first chakra (Root) – located at the base of the spine. Tone seven times with the deepest “UUH”, as in “cup”, a very low guttural sound just gently riding on the breath. Stay comfortable with the sound – don’t force it. (Red).
Second chakra (Sacral) – located about 2-3 inches below the navel. Tone seven times using a higher pitched but still deep “OOO”, as in “you”. (Orange).
Third chakra (Solar Plexus) – located above the navel. Tone seven times using a higher pitched “OH”, as in “go”. (Yellow).
Fourth chakra (Heart) – located in the centre of the chest. Tone seven times using a higher pitched “AH”, as in “ma”. This is the sound that embodies compassion. (Green).
Fifth chakra (Throat) – Tone seven times using a higher pitched “EYE”, as in “my”. (Blue).
Sixth chakra (Third Eye) – located in the middle of the forehead slightly above the eyes. Tone seven times, using a still higher “AYE”, as in “say”. (Indigo).
Seventh (Crown) – Tone seven times using the highest pitched “EEE” sound, as in “me”, you can comfortably make. (Violet or white).