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Take three deep breaths,

Close your eyes,

Feel your feet on the Earth,

Feel your heart beating,

Feel the rise and fall of your chest,

Smell the fresh air,

Come back into your body,

Your body is your sacred home,

Your body is yours,

You choose what you do with your body,

You can feel safe being in your body,

Your body is your home,

Your body is where you belong,

You are safe to be who you are,

You can love who you are,

And love your body,

You are free to support yourself,

You are free to help others,

Your friends are always with you,

They are showing you how

to stay in your body,

Reach out for them,

Stay connected to your body,

You are safe in your body

 

 

Copyrighted 2016 by Julie Jewels Smoot. All Rights are Reserved

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